Recently, I don't know why, but I've been getting emotional. I can't help but get agitated when it comes to small things, I immediately want to get angry when my coworkers question me at work, and I can't control myself when I'm stressed out, so much so that I even yell on the spot, which is super embarrassing to think about after the fact.
After the Spring Festival, the workload is rising, a bunch of things pressured me breathless, the feeling of pressure is particularly strong, a little friction can make me explode, like a firecracker a little on the fire. Every time I lose my temper and regret it, I really don't know how to adjust myself.
What the hell can I do to manage my emotions properly?
Hi, dear friend! A big hug to you first!
🎁 I'm Lightshed and I'm super happy to meet you here. I can feel from your sharing that you are super responsible for your work!
Give you credit!
👉
Let's talk about the obsession you mentioned:
Stress comes naturally when the workload is overwhelming. Emotional outbursts often occur because we take our jobs too seriously.
🎁 It's easy to ask too much of yourself and let your emotions fall apart
For example, we always think that "today's work is done today", but in reality, many tasks simply can't be finished. If the leadership requirements are strict, we have to carry on doing, the psychological pressure is huge, may unknowingly work overtime to the dark.
So yeah, it's best to handle work at your own pace.
🎁 Remember to relax properly at work
As the old saying goes, the work is never done.
In between jobs, you can simply move around, such as stretching and having a cup of tea, to give the stress a reprieve.
Sometimes the sky doesn't actually fall when certain tasks don't get done. It's our mindset that takes everything too seriously, and stress finds its way to our door.
🎁 Keep your pace and do your best!
The key is work ethic and pace. Steadying your own pace is professionally responsible. If we can't finish at our own pace, then there may be a problem with the assignment of tasks and the responsibility is not ours.
❤️ I hope these tips help. It's a blessing to have a serious friend like you, and I wish you happiness and health every day!
I am Lightshed, the world and I love you!
