Have you ever felt that your mood would be much lighter if you thought less about life and just got on with doing what needs to be done? Try thinking less and doing more, and you might find a different kind of happiness.
Hello, Mr. Owner! I'm psycho-social worker Xiao Bei, here to share some thoughts with you.
First of all, a warm hug to you, I know exactly how you feel. I can tell from your words that you probably feel unhappy because you think too much.
But many times, we realize that those miscellaneous thoughts don't really change anything, but are instead a waste of effort. These useless thoughts not only consume energy, but also delay us from accomplishing the right thing.
In life, of course we have to do what we need to do, but we can also find something we like. There are some things we can't change, so let's accept it; and for the parts we can control, why not try to develop hobbies? Do the things you've always wanted to try but never had the chance, and make life more interesting.
All the best~ (whale social worker 🐳)
