A big warm hug from a friend first!
While the specifics may vary, let's talk about common coping ideas~
Cold violence is actually a kind of mental injury, the common performance is cold, ignore people, deliberately distant, indifferent to anything. There are two main types:Cold violence in the familyandCold violence in the workplace, are essentiallyMental abuse.Cold violence in the family. Cold violence in the family often involves couples ignoring each other after a conflict, not wanting to talk much, and not even bothering to do housework.
No matter what kind of cold violence, long time really especially hurt feelings, they are holding back and sulking will be even more internal friction.
When it comes to this situation, many people either can't help but fight (often the more they fight, the stiffer they get), or they sulk on their own (suffocating their internal injuries). So what to do? Try these methods:
One of the most effective tricks is actually to put the focus back on yourself. When you start to focus on improving yourself and stop wondering about the other person's attitude all day long, your whole state of being will be different. We can live an independent and wonderful life, why do we need to look at other people's faces?
Cold violence most "eat" the more you care about it. The more anxious you are, the more indifferent the other party may be. But when you put your mind on yourself, learn to channel your emotions, unravel the knot in your heart, slowly adjust your own state, but may drive the other party to change - of course, this requires a little patience.
Don't lock your eyes on just one person! The world is so big, we can go out: read a good book, let the words take you to see the world; running and sweating, the body is good mood is also cheerful; learn a new skill, develop a hobby.... With a wider horizon, the pattern will naturally be bigger.
In the past, the heart is only loaded with a person, each other sneeze you are nervous. When the heart loaded into the mountains, rivers, lakes and oceans, stars and the universe, this matter in front of us is really nothing. A change in mindset, the world will be wide.
Remember to take care of yourself! You deserve to be treated gently.
