Are you also afraid of having free time because you don't know what to do when you are free? So you always worry about wasting your time, so you find something to do on your own, but you are still in a state of panic.
Hi, how are you? I'm Fawn Wong.
Let's start by answering your query directly: this is indeed a common form of anxiety.
That's right.I emphasize that it's an anxiety, not an anxiety disorder, and there's a clear distinction between the two thatThere are three main aspects:
Duration.
Severity of symptoms.
The magnitude of the impact on daily life.
In contrast, anxiety is less severe than anxiety disorders in all three of these areas, theBut if we find ourselves in this mood, we need to take it seriously and adjust it. Occasional anxiety is normal, but if left unchecked, it can slowly turn into an anxiety disorder, and then it's more work to adjust.
So, let's take a look at where your anxiety might be coming from.
1. Fear of idleness, for idleness one does not know what to do?
There may be a lack of fulfillment and self-recognition:
Life is like a spring, there are loose and tight in order to use it for a long time. If it is taut or relaxed all the time, it is not conducive to the best performance.
So why are you afraid of being idle? Is it because you don't have confidence in yourself and don't think you can get a good grip?
Thinking back, what have you done successfully in the past in work or life? What strengths do you recognize in yourself? What abilities and foundations do you feel you can rely on to live a solid life in the future?
These are questions you can ask yourself or talk to people around you. Every day more affirmation of their own merits, have serious business to do, when resting to relax, everyone should learn to enjoy their own free time.
2、Fear of wasting time, find something to do, but the heart is not at all solid, panic!
It could be because the goal is not clear and you don't know if what you are doing makes sense.
If there is no clear goal, it is easy to wander around like a headless fly, not clear about how their actions will help in the future, so there is no bottom line in their heart and no plan.
Then we need to set a goal. Long-term goals can be a little hard, but it's good to start with short-term goals.Also make a plan for that goal and stay on track to accomplish it.
For example, think about your future career plans: which industry you want to enter, what position you want to achieve, and what height you want to reach. Then look at what you lack, what you lack to make up for, everything can accumulate experience.
3、Doing one thing always think of another thing, not practical
Always wanting to do more and more to make themselves"Even if I don't get credit, I still get credit".
It's best to plan ahead for what you should do and accomplish each day. Only when the plan is clear, you know what the meaning of daily action.
indeedIn the final analysis, it is to do a good job in front of you. Because the future is accumulated by the present bit by bit, no matter what the work, as long as the heart to do, more summarize, learn from the past, each step of progressNot only will it bring you a sense of accomplishment, but it will also allow you to better understand your own abilities.
Thanks for reading, and if you find it inspiring, pleaseclick"Useful". ❤️
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