Whenever I encounter or just anticipate a little bit of potential stress, a strong wave of uneasiness and pessimism wells up in me as if I were sick, my chest sinks and my breathing becomes heavy.
And this emotion can last for a long time, even days, only slowly easing until the stressor is gone.
Hi, building owner! I'm Fawn Wong.
Owner, how long has this been going on for you? What has sustained you to this point? Really great courage and inner strength!
We can imagine the kind of"Intense restlessness and pessimism, heaviness in the chest, heavy breathing"It's amazing how hard it feels, and how the owner was able to hold on for days until the stressor disappeared. There must have been some internal motivation that sustained you through it, whether it was waiting for the situation to get better or making your own proactive adjustments, which shows that you have the ability to cope with stress.
You must have had a successful experience to talk to "A little bit of stress encountered or anticipated"Circumstances have been so long.
Believe in yourself, stress is something you perceive and you have the power to manage it.
In fact, the owner has realized that this uncontrollable feeling of depression comes from the"encountered or anticipated stress" and also knows that it will lessen when the stressor is gone.
This awareness puts you ahead of a lot of your buddies:
By understanding when we experience these reactions and when we get better, we can do more to help relieve stress and allow positive states to occur more often, and you will feel more in control of your life and grow stronger.
You yourself are the key to solving the problem!
Thanks for reading.If you find it rewarding pleasestrike (on the keyboard)"Useful". ❤️
Feel free to follow the answerer:sambar (Cervus nippon).
