Ever since I've gotten my own worldview, I've been trying to learn to control my emotions and avoid big upsets. But now I'm realizing that I seem to be suppressing all the emotions that I really want to release inside me, so how do I get them back? The whole thing has become dull, and my parents always say I don't seem very happy.
Hello friend! Emotions are an important way we perceive the world, whether it's happiness, sadness or calmness that makes us richer inside. But emotions can't be suppressed - you think that holding back will make the negative emotions go away, but the truth is, they won't go away, they'll just depress you more. Thankfully you've realized the problem, which is awesome! First, a warm hug for you. When faced with an emotion, don't run away from it, be still and experience what it's trying to tell you and what your needs are. Feel the emotions flowing through your body and notice the subtle changes in your body. Emotions will always come and always leave naturally. Ever heard the saying. Every emotion is a gift, even if it's not pretty on the outside. When you accept it, the emotion slowly subsides. Now, how is your emotion? Why don't you feel it and put a name to it. Blessings to you and I hope you get to know yourself better and embrace your true joys and sorrows. 💖
