Physical panic at the sound of your mom's voice Practical coping methods to share

mysmile 3天前 心理 10 0
Physical panic at the sound of your mom's voice? Practical coping methods to share

Every time my mom walks through the door, I subconsciously tense up, my heart beats so fast that it feels like it's going to pop out. Sometimes my body is still hot from just waking up from a nap, but as soon as I hear her footsteps, my whole body instantly goes cold and my heart sinks.

Instead of being afraid of meeting acquaintances outside, it's easier to be comfortable with strangers.

In the past, I was always worried that she would suddenly push the door in, but now it was clear that nothing was wrong, but my body was automatically producing this reaction, so what was going on?

Hello owner, I am the social worker kissing the wind, first give you a warm hug~

Seeing your description, I can feel your uneasiness. You say that your heart is in turmoil when you hear your mom approaching, and that even the sound of footsteps can make your heart beat faster. Perhaps there was some experience between you that caused you to form this body memory.

You mentioned that you used to be afraid of her barging right in, but now it's become an automatic response. I'm guessing that maybe there's still something in your subconscious that you don't want your mom to know about, so your body is giving you a head start.

In fact, most moms truly love their children, after all, we are the continuation of their lives, they always look forward to our well being. They always look forward to our well being. They raise us because they want us to be successful and happy in the future.

If you don't like your mom to come into the room randomly, you can find a chance to have a good chat with her and say what you think. Everyone needs privacy, usually more and mom communication exchange, the heart of the pain out, she is, after all, your closest people.

Good luck~ (Whale social worker)

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