I used to be particularly cheerful, and no matter what setbacks I encountered, I could regroup in three days at most. But ever since my first year of junior high school, my mood has been very low, I can't get excited about anything, and I have almost all the symptoms of depression. I always tell myself it's just a temporary mood problem, but ...... before the start of the second semester of the seventh grade, I consulted a doctor online and was told it was major depression; then things got a little better and I consulted again and said it was moderate depression.
It's now May, the second semester of seventh grade, and a few months ago I started having mild self-harming behavior.
I really don't want this ...... What should I do?
Good evening, my friend. First of all, I would like to say that it is really very brave of you to reach out and ask for help. When people fall into depression, they often feel helpless and powerless, and the fact that you thought to come here and ask people is already an important step.
First of all, I would recommend that you go to the hospital for a professional examination. Although it's easy to ask for a consultation online, a face-to-face diagnosis will be more accurate and better assess your situation.
You are only 13 years old, so you are still young and need the support of your family more than ever when you are in trouble. So, try communicating with your parents about your recent emotional state and let them know that you need help.
If you are diagnosed with depression, you must cooperate with your doctor's instructions and take your medication on time. When you are in good shape, you can combine it with psychological counseling, so that recovery will be faster.
Inevitably, there are ups and downs on the road of life, and mood swings are normal, and it is not scary to have depression. With active treatment, you will surely get better slowly. I wish you to find happiness soon!
