There are always challenges at work, especially when facing inspections, which can be so stressful that it takes your breath away. In the last two months, my heart races when I hear about inspections, and I feel like I'm back to the stressful moments when I was a kid and didn't finish my summer homework and had to be criticized by my teacher the next day. But the difference is that I've tried my best. Some jobs just don't make sense, such as when the Emergency Management Agency deals with safety accidents. Even if you've done a lot of safety work and rectification during the week, accidents can still happen, and you'll have to take the blame if something goes wrong. How do I release myself and reduce the tension that comes with the job?
Hi, friend! Understand your feelings very well and send you a warm hug.
From your description, your analysis is very organized, indeed, as you said, the work can not be perfect, no one can never make mistakes, and sometimes we have to be passive to face some "punishment". In fact, the future is not scary, but the fear of the unknown, worried about what will happen suddenly.
In this case, I would suggest that on the one hand, you should still take your job responsibilities seriously. There are usually clear rules and processes at work and you need to follow these to the letter.
Double-check what you should check and do what you should do carefully, so that you can at least put yourself in a state of peace of mind, and even if you do get held accountable, you'll be clear that you didn't do anything wrong. In this way, you will be better able to cope with unexpected situations.
On the other hand, it's important to realize that some things are out of our reach and beyond our control, so don't always try to control them.
For example, whether or not something will go wrong one day, whether or not you will be penalized, these are not things that you can decide or that won't happen if you don't want them to.
Here's a practical truth: Divide the world's affairs into three categories - your own affairs, other people's affairs, and God's affairs. We can only concentrate on our part, and if we do our best, that's enough. Don't always worry about what other people are doing or try to change things that can't be changed. What will happen is sometimes really hard to say, some people put it down to luck or fate, then we just have to do our best.
Often times, we find that big trouble is less likely to come our way if we do our part carefully.
So the key is to adjust yourself cognitively and mentally.
Good luck.
