I am 170 cm tall, weighing 150 pounds, the meat on my stomach is becoming more and more obvious, every day I think about losing weight, but I am just too lazy to move. Originally planned exercise time, always by a variety of excuses to beat off, but also always worried about the morning can not get up, the heart is particularly contradictory.
Hey, friend! I totally understand how you're feeling right now, that nagging feeling is all too common in times of stress. But the fact that you've realized the problem and set a plan in motion is an awesome first step, give yourself credit!
When it comes to losing weight and staying healthy, many people have actually encountered similar challenges. Don't worry, there are some simple things we can try to help you reach your goals more easily while reducing anxiety.
Start with small goals first, it's easy to get out of breath with big goals, so why not break them down into smaller steps. For example, walk a few thousand extra steps a day, or take time to exercise for a short period of time twice a week. Small changes like this are easier to stick to and slowly build into a habit.
Find something you enjoy doing, if you hate running or working out, try dancing, swimming or biking. Pick a form of exercise that you really enjoy and it will be less painful to stick with.
Adjusting your diet is also crucial, and in addition to moving, eating the right things is even more important. You can start by reducing milk tea, fried food, and eating more fruits and vegetables. Don't change it all at once, take your time and let healthy eating become natural.
Cheer yourself up more and remember to praise yourself for even just a little progress each day. Celebrating small successes will keep you more motivated and your confidence will grow.
Be flexible with your plans, life is full of unexpected things and it's normal to disrupt your schedule, that doesn't mean it's a failure. Learn to improvise and readjust your plan to make it more appropriate for the situation at hand.
Find support from friends or family, tell them about your goals and maybe someone will be willing to workout or supervise you together. Execution is much higher when you work in pairs.
Don't forget to take care of your mood, losing weight isn't just about the body, the mental state is important too. If you feel depressed or stressed, talk to a professional for more guidance.
Remember that change is a process and don't beat yourself up too much for the occasional slip up. Every step counts, just keep at it and you'll see a change. I hope these tips are helpful and if you have any other questions, feel free to let me know! 💓
