Since mid-April, I've been feeling like my appetite has gotten worse and I often don't want to eat. Sleep was also particularly short at night, and although I slept late, I woke up on my own before dawn. Very often, I would inexplicably feel sad and upset, and even had suicidal thoughts, and started hurting myself, such as making several cuts on my arm with a knife. Usually, I can't get motivated to do anything, and I feel that nothing is interesting.
What's wrong with me?
Hello friend, I am the listening teacher Liu Ping. Seeing your description, I can feel your low mood and inner pain. First of all, I would like to say that it really hurts you. I don't know what has happened in your life recently to cause such a change, and judging from your performance, there may be some tendency to depression.From your expression, I find that you have sadness, loss of interest in things you used to enjoy, sleep and appetite are affected, and suicidal impulses and self-injurious behavior.
★Seek professional help in a timely manner: It is recommended that you go to a psychiatric hospital as soon as possible to confirm your diagnosis and seek support from a psychiatrist or counselor. In case of emergency, you can call 110 or 120 emergency numbers, or contact your local crisis intervention hotline.
★There is still a lot of hope and possibility in life: when we encounter some unexpected events, our emotions may be temporarily low, but the difficulties will always pass. Think about whether there is any other solution to the present problem? Is there another way out? Try to ask for help from friends and relatives, maybe there will be a turnaround. There are many opportunities in life when you look at it differently.
